Group chat from Douluo

Chapter 180 Tang 3, more than 1 chapter missing

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(); "Someone once said to me that there are no useless martial arts spirits, only useless soul masters. This sentence is not correct in my heart."

Gu Ning paced back and forth and said Tang San's classic bullshit quotes.

"The quality of the martial soul and the innate soul power determine the number of soul masters. Have you ever heard of someone who can become a titled Douluo at the seventh level of innate soul power? In other words, have you ever seen anyone with level 1 innate soul power? Break through level 30?"

"Okay, let's not go into these digressions. I once had an exchange with a certain master, and we finally came to the conclusion that before a soul master reaches level [-], his physical fitness and mental will can increase the number of years his body can withstand soul rings. limit.

To put it bluntly, the stronger your mental and physical strength is, the longer the soul ring you can absorb will be. For example, a person's first soul ring life limit is 431 years, but his body and spirit are far beyond normal. Man, then he will have the ability to absorb soul rings that are 500 years old, or even thousands of years old! "

"Then teacher, are we going to practice mental and physical strength?"

Oscar looked hopeless. He didn't expect me, a support staff member, to be like this one day!

"Yes, but there are very few ways to improve your spirit. I will find this method for you. For now, what you lack is physical strength."

Gu Ning nodded, children can be taught.

"Ahem, Lao Ye, take out the things you prepared."

Gu Ning cleared her throat and looked at Ye Xiu.

Ye Xiu returned an OK gesture.

boom!

The weight fell to the ground. If any modern person were here, they would find that they were four barbells.

Gu Ning's purpose is to first train these people to at least the tonnage of the Blue Star Weightlifting Champion. After all, this is also a fantasy world, isn't it?Five hundred kilograms doesn’t matter if you have hands?

Barbell plates of different weights are scattered on the ground, 50kg, 100kg, 200kg, and the lightest one is 10kg.

These are the kings of the world. Special barbell plates are a special kind of metal. Even the heaviest 200kg barbell is only the size of a Blue Star 25kg.

If you insist on asking me why there are special metals, I can only tell you that there are all kinds of strange things in the world.

"This is?"

Several people looked surprised. They had never seen this thing before.

"This thing is called a barbell, and that black iron is a barbell plate. Don't underestimate it. The largest one weighs 200 kilograms, which is equivalent to 400 kilograms. For you now, without using soul power, you are If you can't pick it up, let Teacher Ye Xiu give you a demonstration."

Gu Ning glanced at the people. Dai Mubai and the others were a little disdainful of these things just now. How could such a big thing weigh?

"Old Ye, no need to use soul power, just raise one."

Guning smiled evilly.

"Hey, you always know how to use me as a coolie, why don't you do it yourself?"

Ye Xiu's eyes widened with a look of disbelief. He pointed at Gu Ning with one hand and covered his heart with the other: Is this what brothers do?

"Hey, look at what you said. I'm an assassin + a mage. I'm afraid you're kidding me. You're a warrior + a mage. You'd better do it!"

Gu Ning rolled his eyes, please stop acting.

"Besides, you are an elder. I am a disciple, how can I compare with you?"

"Hehe, say this more often in the future, I like to hear it!"

Ye Xiu assembled an 800kg barbell, picked it up with one hand, threw it into the air and caught it again. He played with it for about a minute or two before throwing it down.

With this throw, a huge cloud of smoke and dust was raised on the ground, and several people could feel the vibration of the ground.

He looked at Ye Xiu dumbfounded, 1600 pounds, just throwing it around like this?

"Don't be so surprised. Lao Ye hasn't even used soul power. Eight hundred kilograms is easy for him. So, my request is not big. Within three months, he can lift 500kg with both hands without using soul power. ”

Gu Ning smiled, they should be able to achieve this small goal, right?The world champion on Blue Star is 500kg. As geniuses in the fantasy world, and their guidance, they should be given away gently, right?

"Today's first step is not to use soul power. Each person carries a 50 kilogram barbell and runs 10 kilometers. From now on, he will add 10 kilograms every three days and 1 kilometer every day!"

"Oscar and Ning Rongrong are both auxiliary soul masters, starting from 20 kilograms!"

"What are you doing standing still? Now! Move!"

Gu Ning looked at the helpless people and suddenly realized that there was still a long way to go!

......

At noon, after a morning of training, several people sat weakly on the chairs in the cafeteria.

"Hey, Boss Dai, why are we not auxiliary soul masters?"

The little fat man looked at Dai Mubai with tears in his eyes. They were both exhausted this morning!

"Then why not change the name to Auxiliary Department College?"

Dai Mubai glared at the little fat man, now I look down on him!

Although this morning was very tiring, he believed that Gu Ning and Ye Xiu's training would definitely be useful!

"Rongrong, are you tired too?"

Gu Ning came over and touched Ning Rongrong's head.

"No, Brother Gu Ning, you are doing this for my own good, and I will definitely train hard, not to hinder you!"

Ning Rongrong shook her head, enjoying Gu Ning's warm palms with a look of enjoyment on her face.

"Rongrong, actually you are already a genius..."

"No, Brother Gu Ning, I must catch up with you!"

The little girl looked at Gu Ning with firm eyes, regarding Gu Ning as her target.

......

"dinner's ready!"

Ye Xiu walked out pushing the dining cart.

After a while, the table was filled with dinner!

They are all top-notch specialties, including tendon meat from 300-year-old soul beef, ribs from 500-year-old soul pig, and 200-year-old soul chicken wings...

They are all delicacies made by soul beasts. Although there is no miraculous effect of increasing one’s skill after eating them as in other novels, it can still be regarded as a great supplement!

"Wow!" Oscar and Ma Hongjun exclaimed.

In all these years, when had they ever seen such good food?In addition to white rice and porridge every day, where did you eat any meat?

At most, Dai Mubai invited them to Soto City for two good meals.

"Eat quickly, there will be training in the afternoon soon."

Gu Ning and Ye Xiu also smiled at each other when they saw this. Compared with children like them, the two of them were old men with a mental age of more than 20 years old.

"Wow! Long live Teacher Ye and Teacher Gu!"

Ma Hongjun and Oscar immediately started feasting, devouring their food as if they had never seen anything delicious in their eight lives.

"It's okay. Once you have eaten, you will have the strength to continue training in the afternoon!"

...Fasno Province, Notting City

"Teacher, what's wrong?" Tang San, who was wearing a blue outfit, a white T-shirt, a 24-bridge moonlit night belt, and dark blue short hair parted in the middle, looked at the master with a worried expression.

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